red light for mental health

Red Light Therapy for Depression: A Beacon of Hope

What is Depression? Depression, also known as major depressive disorder or clinical depression, is a common and serious mood disorder. It’s more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding, treatment, and a good deal of support. People with depression experience a persistent and […]

red light for mental health

The Impact of Red Light Therapy on Mental Health

Introduction Mental health is a crucial aspect of our overall well-being. It influences how we think, feel, and behave in daily life. However, mental health disorders, such as depression, anxiety, and insomnia, can disrupt this balance, affecting our ability to function and enjoy life. Traditional treatments like psychotherapy and medication can be effective, but they […]